Move mindfully.

Dive deeper into the depths of human movement as it applies to dance, Pilates, yoga, sports, or anything else that moves you. Find efficiency, balance, and grace through better understanding as we demystify the deep core, pelvic floor, and their connection to the feet and upper extremities. Move more mindfully and comfortably, learning to support healthy joints as you age through improved mechanics and alignment.

 

No experience necessary - A great foundation before beginning a new movement class or taking your practice to the next level. Take a little time to get your body organized outside of a faster classroom pace. Ask questions, break down exercises, or troubleshoot common discomfort within a supportive group setting, followed by dinner at a local restaurant.